We all know the importance of eating healthy and exercising regularly. However, with our hectic lifestyles it can be difficult to find the time or motivation to do so. Here are some tips on how to make healthy living a part of your everyday routine:
1. Eat breakfast: It might seem like an obvious one, but starting your day with a nutritious meal sets you up for the rest of the day. If you’re not a morning person, try something simple like porridge or a smoothie.
2. Get active: Exercise doesn’t have to mean going to the gym – there are plenty of ways to fit activity into your day-to-day life. Take the stairs instead of the lift, go for a walk at lunchtime or cycle to work if you can.
3. Drink plenty of water: Staying hydrated is crucial for good health, so make sure you’re drinking enough water throughout the day. Carry a bottle with you and take regular sips, especially if you’re exercising or it’s hot outside.
4. Eat regular meals: Skipping meals can lead to unhealthy snacking later on. Try to eat three main meals each day, including some wholegrains, protein and vegetables or fruit at each one.
5. Limit unhealthy foods: We all have our weaknesses when it comes to food, but it’s important not to overindulge in things like sweets, biscuits and fried food. Enjoy these foods in moderation as part of a balanced diet.
6. Be mindful of portion sizes: It’s easy to eat more than we need without realizing it – especially when we’re eating out or snacking on the go. Pay attention to how much food you’re consuming and try not to overeat.
7. Get enough sleep: Sleep is essential for good health, yet many of us don’t get enough of it. Aim for around eight hours per night and create a bedtime routine that will help you wind down before sleep.