The right beauty supplements will do wonders for your skin and hair. Here are the best ones to take for gorgeous skin and luscious locks.
Omega-3 fatty acids: These are great for keeping your skin hydrated and plump. They also help to reduce inflammation. You can find omega-3s in fish oil supplements.
Vitamin C: This is a powerful antioxidant that helps to brighten your skin and protect it from damage. It also helps to promote collagen production, which gives your skin its structure and firmness.
You can find vitamin C in orange juice, broccoli, Brussels sprouts, and tomatoes. You can also take vitamin C supplements.
Vitamin E: This vitamin is another potent antioxidant that helps to protect your skin from damage and keeps it looking young and healthy. You can find vitamin E in almonds, sunflower seeds, spinach, and avocados. You can also take vitamin E supplements.
Biotin: Biotin is a water-soluble vitamin that’s part of the B-complex family of vitamins. It’s sometimes called “vitamin H” or “coenzyme R.” Biotin is important for cell growth and the metabolism of fats and amino acids.
It’s also necessary for healthy hair, nails, and skin. You can find biotin in eggs, salmon, avocados, nuts, and seeds. You can also take biotin supplements. to improve your appearance.”