What is veganism?
Veganism is a lifestyle that excludes all animal products. This means that vegans do not eat meat, poultry, fish, dairy, eggs, or honey. They also do not wear leather, wool, silk, or any other animal-derived materials. In addition to this, vegans do not use any products that have been tested on animals or contain animal-derived ingredients.
Why do people go vegan?
There are many reasons why people go vegan. Some people choose to go vegan for ethical reasons, while others do it for health reasons. Whatever the reason, there are a lot of benefits to being a vegan.
The most common reason why people go vegan is for ethical reasons. Animals raised for food are often kept in cramped and dirty conditions. They are given hormones and antibiotics to keep them alive in these conditions. These animals are also slaughtered inhumanely. Many vegans believe that it is wrong to support this industry by eating animal products.
Another common reason why people go vegan is for health reasons. A plant-based diet has been shown to be healthier than a diet that includes meat and dairy products. Vegans tend to have lower rates of heart disease, obesity, and cancer than non-vegans. They also have lower cholesterol levels and blood pressure. A plant-based diet can also help to improve your digestion and reduce your risk of developing type 2 diabetes.
If you are considering going vegan, there are a few things you should know before making the switch. First of all, you will need to make sure that you are getting enough protein from other sources such as beans, lentils, tofu, nuts, and seeds. You will also need to make sure that you are getting enough vitamins and minerals from fruits and vegetables. It is a good idea to speak with a registered dietitian before making the switch to ensure that you are getting all the nutrients you need.