It is a whole grain, and is loaded with vitamins, minerals, and antioxidants. It is also a good source of protein and fibre. All this makes it an ideal food to start your day with.
But what if we told you that there is a way to make your bowl of oats even more nutritious? By adding a few simple ingredients, you can turn your humble bowl of oats into a powerhouse of nutrition. Here are 5 such ingredients:
1. Chia seeds
Chia seeds are tiny black seeds that are loaded with nutrients. They are a good source of omega-3 fatty acids, protein, fibre, antioxidants, and calcium. Just one tablespoon of chia seeds has as much calcium as a quarter cup of milk. Adding chia seeds to your bowl of oats will make it more filling and satisfying.
2. Flaxseeds
Like chia seeds, flaxseeds are also a good source of omega-3 fatty acids, fibre, and antioxidants. They also contain lignans, which are plant compounds that have been linked to a reduced risk of cancer. Adding flaxseeds to your oats will give them a nutty flavour and make them more filling.
3. Berries
Berries are nature’s candy. They are not only delicious but also packed with nutrients. They are a good source of vitamins, minerals, and antioxidants. Adding berries to your oats will not only make them more flavourful but also increase their nutrient content.
4. Nuts and seeds
Nuts and seeds are a good source of healthy fats, protein, and fibre. They can also help to make your oats more filling and satisfying. Adding a handful of nuts or seeds to your oats will give them a crunchy texture and nutty flavour.
5. Yogurt
Yogurt is a good source of protein, calcium, and probiotics. Probiotics are live bacteria that have numerous health benefits including improved gut health and immunity. Adding yogurt to your oats will make them creamier and more delicious.
