trying to diet during the holidays! It’s a losing battle. So what’s a gal to do?
Here are a few tips to help you stay slim and sleek this winter – without having to diet.
1. Get enough sleep. When you’re sleep-deprived, your body produces more of the hormone ghrelin, which increases your appetite. So aim for 7-8 hours per night.
2. Don’t skip meals. Skipping meals will only make you hungrier and more likely to overeat later.
3. Eat protein at every meal. Protein helps to keep you feeling full longer.
4. Avoid sugary drinks. Stick to water or unsweetened tea or coffee.
5. Fill up on fiber. Foods high in fiber help you to feel full without adding a lot of calories.
6. Avoid processed foods. These are often high in sugar and unhealthy fats.
7. Get moving. Exercise helps to boost your metabolism and helps to keep your weight in check.
So there you have it – a few simple tips from an expert that can help you stay slim and sleek this winter – without having to diet!