Acne is a very common skin condition that can affect people of all ages. It is characterized by the appearance of pimples, blackheads, whiteheads, and/or cysts. Acne can occur on the face, neck, chest, back, shoulders, and upper arms. Although it is most common in teenagers and young adults, it can also affect children and adults.
There are many factors that can contribute to the development of acne. These include genetics, hormones, certain medications, cosmetics, diet, and stress. Acne is not caused by dirt or poor hygiene. In fact, over-washing or scrubbing the skin too harshly can actually make acne worse.
The good news is that there are many things you can do to combat acne naturally. These include:
1) Keeping your skin clean. Gently wash your face twice a day with a mild cleanser and warm water. Avoid scrubbing or using harsh soaps as this can irritate the skin and make acne worse. Be sure to remove all makeup before going to bed as well.
2) Exfoliating regularly. Exfoliating helps to remove dead skin cells from the surface of the skin which can clog pores and lead to breakouts. Do this 2-3 times per week using a gentle exfoliating scrub or product containing salicylic acid or glycolic acid.
3) Using a topical treatment containing benzoyl peroxide or salicylic acid . Benzoyl peroxide helps to kill bacteria while salicylic acid helps to unclog pores and prevent breakouts before they start. Apply these treatments to clean skin once or twice daily as needed. You may need to experiment with different products to find one that works well for you without causing excessive dryness or irritation.
4) Taking an oral supplement containing zinc . Zinc is an essential mineral that plays a role in wound healing and has anti-inflammatory properties which can help reduce acne flare-ups . Talk to your doctor about taking zinc supplements