7 Great Tips to Help You Grow Stronger Nails


1. Don’t use your nails as tools. Your nails are not designed to be used as tools, and they will become weaker if you do. If you need to open something, use a gentle opener such as a thumbtack.

2. Keep them clean and dry. It is important to keep your nails clean and dry, because otherwise dirt and bacteria can build up underneath the nail and cause an infection. Use a soft brush to clean under the nails, and make sure to dry them thoroughly afterwards.

3. Don’t bite your nails. Biting your nails weakens them and can also lead to infection. If you bite your nails, try to break the habit by wearing gloves or painting them with a bitter-tasting polish.

4. Eat a healthy diet. Eating a healthy diet helps your body to be strong overall, including your nails. Make sure to include plenty of fruits, vegetables, and protein in your diet.

5 . Take supplements . If you think your diet is lacking in certain nutrients that are important for nail health, you can take supplements such as biotin or fish oil capsules . Speak to a doctor or pharmacist before taking any supplements, however, as some can interact with medications you may be taking .
6 . Limit exposure to chemicals . Exposure to harsh chemicals can damage the nails , so try to limit how often you come into contact with them . Wear gloves when cleaning or doing other activities where you might come into contact with harsh chemicals .
7 . Give yourself a manicure . A manicure helps keep the nails looking their best , but it also provides an opportunity to massage the cuticles and promote blood flow to the area . This helps keep the nails healthy and strong .

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