5 Ideas to Help You Manage Excessive Sweating in the Summer

excessive sweating in summer

1. Wear the right clothing

If you know that you will be sweating a lot, choose your clothing wisely. Natural fabrics like cotton and linen are more breathable than synthetic materials like polyester. Also, light colors tend to be cooler than dark colors.

excessive sweating in summer2. Stay hydrated

Drinking plenty of fluids will help to keep your body temperature down. Avoid caffeine and alcohol, as they can actually make you sweat more.

3. Use antiperspirant

There are many different types of antiperspirants on the market. Some even contain aluminum chloride, which can be very effective at reducing sweating. Be sure to apply it to dry skin for best results.

excessive sweating in summer4. Take a cool shower

Taking a cool shower before you go out in the heat can help to keep your body temperature down and prevent sweating.

5. Use a fan or air conditioner

If you are in a hot environment, using a fan or air conditioner can help to keep you cool and prevent sweating.

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