12 Things Every Twentysomething Woman Needs To Do To Get a Bikini Body

If you’re looking for a bikini body you will need to add to your strength routine that works your core and butt, the basic bridge is a great place to start. This exercise also helps strengthen the erector spinae which runs the length of your back from your neck to your tailbone.
  1. Bridges:
A basic bridge stretches the stabilizers gluteus maximus, and hamstrings. As antagonist stabilizers for the bridge move, the rectus abdominis, obliques, and quadriceps get a workout as they maintain stability.Your power,strength and shape will generally improve as these muscle groups get stronger. A strong core will also improve your posture and can help ease lower back pain. In fact, as long as you have good form, bridge exercises are generally safe for people with chronic back problems and can even aid in pain management. 2). Get enough sleep You need to be rested to have the energy to work out and also to avoid getting sick, which will set you back. 3). Drink lots of water. Staying hydrated is key for many things, including keeping your skin clear and avoiding bloating. 4). Eat breakfast. It jump-starts your metabolism and helps you make better food choices throughout the day. 5). Don’t diet. Just eat healthy, whole foods and listen to your hunger cues. 6). Find a workout you enjoy and stick with it. Whether it’s running, lifting weights, or taking a dance class, find something that makes you want to move and do it regularly. 7). Strength train Building muscle will help you burn more calories at rest and give you a toned look. 8). Get regular cardiovascular exercise In addition to helping you lose weight, it will also improve your heart health. 9). Stretch It will help you avoid injuries and feel better after your workouts. 10). Take breaks when you need them. Your body needs time to recover, so don’t push yourself too hard. 11). Make sure you’re eating enough protein. It will help you build muscle and recover from you. 12). focus on how you feel, not how you look. The better you feel, the better you’ll look.
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