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Vitamin A: Why You Need It and Where to Get It

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Vitamin A is a fat-soluble vitamin that is stored in the liver. It is involved in a range of important functions, including:

Immune system: Vitamin A is essential for a healthy immune system and can help to protect against infections.

Eye health: Vitamin A is needed for normal eyesight and can help to prevent night blindness.

Skin health: Vitamin A helps to keep skin healthy and can help to heal wounds.

Growth and development: Vitamin A is needed for normal growth and development.

Cancer: Vitamin A may help to protect against some types of cancer.

Vitamin A can be found in a variety of foods, including:vitamin-a-2-1800

Liver and fish liver oils

Eggs

Butter

Cheese

Milk

Carrots

Sweet potatoes

Spinach

Pumpkin

Mango

Peas

Most people should be able to get all the vitamin A they need from their diet. However, some people may need to take supplements, including:

Pregnant women: Pregnant women need higher amounts of vitamin A to help support the developing baby. The best way to get enough vitamin A is to take a supplement that contains both retinol (the active form of vitamin A) and beta-carotene.

Breastfeeding women: Breastfeeding women need higher amounts of vitamin A to help support the developing baby. The best way to get enough vitamin A is to take a supplement that contains both retinol (the active form of vitamin A) and beta-carotene.

People with liver disease: People with liver disease may not be able to store or use vitamin A effectively. They may need to take supplements.

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